Join certified forest therapy guide Kate Bast for a deeply grounding morning designed to reset your mind and body.

• Phase 1: Forest Bathing (1 Hour) — Guided by Kate, you will experience Shinrin-yoku (forest bathing), a research-backed practice of slow, sensory immersion in nature. Unlike a hike, forest bathing is about slowing down, opening your senses, and connecting deeply with the natural world, helping to lower stress hormones and boost your overall well-being.

• Phase 2: Wood-Fired Sauna & River Plunge (1 Hour) — Transition from the trees into the deep warmth of the wood-fired sauna at Tuli.

Purchase your tickets through our website: https://tulisaunaplunge.as.me/?appointmentType=98321606